Dr. Cynthia L Kotarski N.D.

Recommended Articles

• Holistic Treatments for Asthma

  What is asthma?Before discussing the remedies of asthma, we should all know what the disease is, how it is caused and what are its symptoms. Asthma is a condition in which the person who is suffering from it experiences difficulty in breathing, which is due to the narrowing of the airways leading to...

• Why Is Tilapia a Versatile and Healthy Fish Choice?

  Tilapia nutrition factsTilapia is described as a mild white fish that is both low in calories and fat content. Tilapia is the kind of fish that fits well in many dishes and tends to take on the flavor of other ingredients.There are less than 150 calories in 4 ounces of tilapia fillet (broiled) while...

• Persistent and Dry Cough: What to Do?

  There are two types of cough: dry and productive. When you cough and mucus or phlegm is expelled, then it is a productive cough. A dry cough, on the other hand, can be caused by a random tickle, allergy, or dry air. There are natural remedies that can be used to relieve a cough. Home Remedies for...

• Celery: Health Benefits and Nutrition Facts

  Celery was cultivated as a vegetable in the past, especially during the winter and spring seasons. It was believed that celery had some role in body cleansing and was considered as a natural detoxifying agent that could ward off illnesses. The vegetable’s seeds were also believed to have an...

• Best Home Remedies for Heartburn

  Heartburn is usually triggered when stomach acid travels up toward the esophagus and cause a burning feeling in your throat or chest. It can be a very unpleasant feeling, but there are natural home remedies that can help relieve it aside from taking over-the-counter medications. However, it's time...

• Top 12 Natural Home Remedies for Urinary Tract Infection (UTI)

  What is a urinary tract infection (UTI)?A urinary tract infection (UTI) is an infection in the urinary system, which includes the kidneys, bladder, urethra, and ureters. Usually, UTIs happen in the lower urinary tract, which consists of the bladder and urethra.Women are more prone to developing...