Dr. Richard Alan Gontang PHD

Recommended Articles

• Anxiety Increases the Risk of Heart Attack

  As men age, their risk of heart attack rises, especially if they are prone to anxiety. In a 12-year study, anxiety was found to increase the risk of heart attack by 30% to 40% in men who are anxious when compared to men who are calmer, irrespective of other personality and risk factors. In this...

• 5 Signs That You Are an Extrovert

  Extroverts are described as being sociable, talkative, friendly, enthusiastic, outgoing, and action-oriented. Although these characteristics are positive, sometimes, extroverts are also associated with negative impressions, such as being attention seekers, often distracted, and have a hard time...

• Severe Stress and Depression May Cause Gum Disease

  According to a review published in the Journal of Periodontology, studies show a strong link between stress and gum disease. About 57% of the studies conducted displayed an accurate association between gum disease and stress-related symptoms, including distress, anxiety, depression, and...

• What Is Tachypnea?

  Introduction Tachypnea is a medical term, which means rapid and shallow breathing. This condition is often confused with hyperventilation, which is another type of abnormal breathing that is characterized by rapid but deep breathing. Both conditions are caused by carbon dioxide buildup in the...

• What Specialists Can Conduct Cognitive Behavioral Therapies?

  When you are in a challenging situation that affects your behavior or thinking, cognitive behavioral therapy (CBT) can help you achieve peace within yourself by breaking down your situation into five different parts:...

• What Is Extrinsic Motivation?

  IntroductionExtrinsic motivation is defined as a reward-driven behavior and is considered as a type of operant conditioning, which is a form of behavior modification that would make use of rewards and punishments. When we talk about extrinsic motivation, it involves the use of rewards or other...