Craig Harms

Recommended Articles

• E. coli and Urinary Tract Infections

  What is a urinary tract infection?The main function of the urinary system is to get rid of waste, maintain the body’s water balance, and regulate electrolytes. Its function starts with the kidneys, the organ that filter blood to produce urine, which is composed of extra fluid and wastes. Before...

• Does Regular Exercise Affect Life Expectancy?

  A recent study published in, The Lancet, shows that daily light exercise of 15 minutes per day can increase the life expectancy by three years and lower the risk of death by 14%. This is especially true in the case of people who are inactive. In this study, the researchers compared inactive people...

• What are the Health Benefits of Coconut Oil?

  Once upon a time, this oil was ostracized by experts for the saturated fat present within it. However, coconut oil is regaining its position in health streams due to innumerable benefits that it offers. It is now considered as oil that can be a cure for many conditions, including thyroid problems,...

• What Is the Purpose of the Hormone Prolactin?

  What is prolactin?Prolactin or luteotropic hormone (LTH) is a peptide hormone, which promotes milk secretion in female mammals. This hormone also plays a significant role in pancreatic development, immune system regulation, and metabolism. When women become pregnant, their prolactin levels increase...

• Swollen Ankles, Feet, and Legs: Causes, Signs, Symptoms, Risks, and Treatment

  The swelling of the feet, legs, and ankles is also known as peripheral edema. This refers to a condition where there is an excessive accumulation of fluid in these parts of the body. It is not a painful condition unless the underlying cause for it is an injury to that area. However, it is a very...

• Can Your Diet Affect Your Sleep?

  Foods that you should eat to ensure a good night's sleep:...