Dr. Poly M. Vela-victa MD

Recommended Articles

• Young Athletes and Heat-Related Illnesses

  Simple measures will help to prevent heat-related illnesses in young athletes while exercising in the heat. According to American Academy of Pediatrics (AAP), heat-related illness such as heat exhaustion and heat stroke can be prevented in young athletes just the same way as in adults. One of the...

• Lifting Weights Helps the Elderly to Maintain Muscle Mass

  According to a recent study, people who are above 60-years-old should exercise more than younger adults to maintain healthy muscle mass. Lifting weights will help them to maintain the mass and size of muscles, reports the study. Study co-researcher and physiologist Marcas Bamman, PhD, of the...

• Boost Your Energy Levels

  Boost your energy and recharge yourself, no matter how busy you are in work or life. You can use a 10 minute break to reinvigorate yourself and gear up for the rest of the day. Some of the quick ways to boost energy include:...

• Is Stiff Neck Serious?

  Somebody calls you from behind and you turn your whole body instead of your neck? This is a clear sign of stiff neck! Most of us would have been in that awkward situation where you wish that you need not move that delicate part of your body. Issues with the neck arise mostly during physical...

• Zika Virus Symptoms: What Is Zika Virus and Travel Recommendations

  In 1947, the Zika virus was discovered and got its name from Uganda’s Zika Forest. The first human case of Zika was identified in 1952. Since then, outbreaks of the virus were reported in the Southeast Asia, the Pacific Islands, and Africa, although it was possible for Zika outbreaks to happen in...

• What Are Night Sweats: Get the Facts

  What are night sweats?Night sweats are also called as nocturnal hyperhidrosis, which means excessive sweating during the night. Night sweats are episodes of continuous sweating at night even when the environmental temperature is very cold. Some people may sweat so extensively that they might find...