Dr. Adam K Ashton M.D.

What is the First Step to Initiate When You Have Been Diagnosed with Insomnia?The most important step to finding a solution for your insomnia is to get to the root of it. Have a conversation about it with your family and inquire as to whether your insomnia may potentially be hereditary or genetic....

Anxiety and depression are medical conditions associated with the brain. While the complexities of these conditions are highly intense, in simple language, they are referred to as chemical imbalances in the brain. The most common medications used when it comes to the treatment of depression and...

Here is a list of the top 10 dangerous diseases men can face in their lifetime. Don't be alarmed; many of these diseases are preventable and treatable. 1. Heart attack and cardiac arrestHeart attacks are caused by a blockage of any arteries that supply blood to the heart. Arteries can get clogged...

Understanding the difference between depression and anxiety is not an easy task, as mental health conditions are far more complicated. The most common mental illnesses are depression, anxiety, and substance use disorder. It is common for these three types of mental illnesses to occur in combination....

Many people suffering from anxiety disorders often turn to prescription drugs to ease their pain. While medications prescribed by your physician can be helpful, it is also useful to explore homeopathic remedies.  Kava, also known as kava-kava, is a plant-based relaxant that has been used by Pacific...

Erectile dysfunction (ED) is a condition in which a man is unable to get or maintain an erection long enough during sexual activity to satisfy his sexual needs. The condition was referred as impotence before medical research highlighted the underlying causes. Most men encounter erection problems at...