Simon Nelson L.AC.

Recommended Articles

• Anemia: Get the Facts

  Our body has three types of blood cells: white blood cells, red blood cells, and platelets. White blood cells (WBCs) or leukocytes are the type of cells that fights off infections in our body. The platelets work by helping our blood clot, and the red blood cells (RBCs) are the ones responsible for...

• Cauliflower Health Benefits

  When talking about healthy foods, especially vegetables, you always hear that it is best to have more colors on the plate. The more the better!However, when we think of vegetables, we imagine green spinach, red bell pepper, orange carrots, purple cabbage, and the list goes on. But there are some...

• What is Diaphragmatic Breathing?

  Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...

• How Expressing Creativity Can Help with Rheumatoid Arthritis

  Living with rheumatoid arthritis can be emotionally taxing. Feelings of depression, hopelessness, and unworthiness can often come from constantly being in pain. It's discouraging when pain gets in the way of being able to work, function, and perform once-enjoyable activities. Losing independence can...

• What is Prediabetes?

  Prediabetes is a condition characterized by glucose levels that are high, but not as high as in the case of Type 2 diabetes. In most cases, there are no specific symptoms, and the condition remains undiagnosed for a long time. Prediabetes is also known as impaired glucose tolerance or impaired...

• What Is Fennel?

  What is fennel?Fennel is an herb grown for its strongly flavored leaves and seeds. It is a renowned herb, vegetable, spice and medicinal plant. It has a flavor similar to the spices anise and licorice. Fennel is a common food item; it is not rare nor expensive, unlike vanilla pods and...