Dr. Lori Erschen DO

Recommended Articles

• Are Vitamin D-Rich Foods Better than Vitamin D Supplements?

  What is vitamin D?Vitamin D is a unique fat-soluble vitamin that plays a significant role in many aspects of health. Also referred to as the sunshine vitamin, it stands out from other types of vitamins since the body can produce vitamin D through sunlight exposure. With 20-25 minutes of daily sun...

• Foods to Avoid If You Have Diarrhea

  Diarrhea is a condition characterized by loose or watery stools that occur more than three times a day. Typically, the condition lasts for about two to three days and then resolves on its own. The symptoms of diarrhea include watery stools, bloating, stomach cramps, gas, and nausea.Diarrhea can lead...

• What Is Metabolism?

  IntroductionMetabolism is a complex biochemical process that is needed to maintain life. Availability of nutrients and nutrition are closely associated with metabolism since metabolism is a process that involves the conversion of food into energy, which is used to fuel the body's cells. The basal...

• The Main Causes of Lower Back Pain

  Brief AnatomyThe back is composed of layers of muscles that hold the spinal column in place. It is involved in moving, twisting, and bending, which is why the back is prone to muscle strain.The spinal column is made up of vertebrae that are divided into five regions. The spinal column provides...

• What Type of Disorder Is Arthritis?

  Arthritis is a chronic disorder that affects the musculoskeletal system. A person diagnosed with arthritis can have very uncomfortable pain in one or more than one joint in their body. Sometimes, arthritis may cause disability. Arthritis can also be caused by bacterial or viral infections,...

• Holistic Treatments for Migraines

  Holistic Treatments for MigrainesMigraines cause headaches that may be severe, throbbing, or moderate. These headaches can last for up to 72 hours.They attack one side of your head in most cases. However, there are cases where you suffer a headache on both sides of your head. Many people who suffer...