Dr. Lauren Saler PSY.D.

Recommended Articles

• Reducing Anxiety with Exercise

  People who have chronic diseases, like heart conditions and arthritis may benefit from exercising, according to a study published in, Archives of Internal Medicine. Exercise may help to relieve anxiety and improve the quality of life in these people. Results of this study add to the growing body of...

• Unique Social Clubs for Women On the Spectrum

  For people with autism, social activities can be both difficult and stressful. This can often lead to avoidance of such situations, which in turn leads to isolation. As humans are social beings, lack of interaction with other people can leave many feeling depressed.For one young woman with autism,...

• What Are the Symptoms of Depression in Women?

  Depression has an extreme prominence in women, compared to men, and effects the lives of 15% of women in the U.S. It is quite common for women with depression to leave this disorder untreated, because women typically misread the signs and symptoms. An individual can experience depression at any age,...

• The Signs of Being a Sapiosexual

  What does it mean to be a sapiosexual?Sapiosexual is described as someone who finds intelligence and the human mind as the most sexually attractive feature of the opposite sex. It means that you may love someone based on his or her intellectual capability. It is a neologism, which originated from...

• Cognitive Dissonance and How It Works

  Cognitive dissonance definitionPsychologically speaking, cognitive dissonance is the mental discomfort (stress) that a person undergoes when he/she goes through simultaneous contradiction of ideas, values, or beliefs when doing something that runs counter to one or more of the ideas, values, or...

• What Are Different Cognitive Behavioral Techniques?

  Cognitive Behavioral Therapy is an effective way of treating several mental conditions such as:...