Dr. Sally R Eilerman M.D.

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• What Are BCAAs?

  What are BCAAs?The term BCAA is short for branched-chain amino acid. The human body is made up of different proteins, which contain amino acids. There are 20 amino acids and nine of them are considered essential amino acids, which you can get through your diet because your body cannot make...

• What Are Ketones?

  Almost every cell in the body has a primary source of energy, which is usually glucose. However, when the body doesn't have enough glucose, the liver responds by producing chemicals known as ketones, converting stored fatty acids into ketone bodies. Ketones are used as a backup fuel source when...

• What Is Indigestion? Get the Facts

  Indigestion, also known as heartburn, is a common term used to describe the discomfort or pain felt in the upper abdomen just below the ribs. It is not a disease. It is merely a symptom and it can be just another symptom of many digestive problems. The main complaint of those who experience...

• Are Vitamin D-Rich Foods Better than Vitamin D Supplements?

  What is vitamin D?Vitamin D is a unique fat-soluble vitamin that plays a significant role in many aspects of health. Also referred to as the sunshine vitamin, it stands out from other types of vitamins since the body can produce vitamin D through sunlight exposure. With 20-25 minutes of daily sun...

• What Is the Cause of an Underactive Thyroid Gland?

  Gaining weight? Feeling colder? Feeling depressed? Hypothyroidism could be the reason behind it.What is hypothyroidism?Also known as low thyroid or underactive thyroid, hypothyroidism is characterized by underactive thyroid glands that fail to produce an adequate amount of thyroid hormones. These...

• How Do I Protect My Baby From Mumps?

  How do I protect my baby from mumps?The virus of mumps is an airborne virus, which means that it spreads quickly between children and adults unless they have been vaccinated. Mumps is a common childhood illness. Your baby is protected from mumps when he/she has already has this infection or has been...