Dr. Rebecca L West PH.D.

Social Anxiety Disorder, also known as social phobia, is a type of anxiety disorder in which a person feels excessively fearful of social situations. A person suffering from this disorder lack social skills and has trouble meeting new people, talking to people, and attending social gatherings. They...

When you are in a challenging situation that affects your behavior or thinking, cognitive behavioral therapy (CBT) can help you achieve peace within yourself by breaking down your situation into five different parts:...

According to Saralyn Mark, MD, senior adviser for the Office of Women's Health at the US Department of Health and Human Services, it is important for women to consult with their doctor to discuss their family medical history, to prepare for what they may encounter in their lifetime. Women must be...

It’s quite normal to feel nervous and have butterflies in your stomach before going to a job interview, a blind date or making an important decision. This anxiousness is body’s natural response to stress and danger. It is an automatic alarm that rings when you feel threatened, under pressure, or...

A person may not even be aware of the fact that he is suffering from narcissism as it is extremely difficult to identify with very few symptoms. Such symptoms may only be identified by a trained therapist. A person suffering from narcissism should always consult a therapist to control his...

Individuals suffering from binge eating disorder (B.E.D) often eat excessively. They are not able to control the intake of food when the binges kick in. People with this disorder are distinct from bulimia and anorexia victims in that the former don’t vomit, eat little quantities of particular...