Stephanie Sinclair

Recommended Articles

• How to Help Someone Who Has Binge Eating Disorder

  A severe eating disorder, binge eating disorder is a condition in which you regularly eat abnormally large quantities of food and have no control over the urge and event.Everyone can attest to the fact that it is normal to overeat at times such as on holiday parties and special occasions. However,...

• Wishes Come True For These Two Inspiring People with Autism

  Many people believe autism to be an obstacle that can hold people back from achieving their dreams. This is of course totally untrue, and the story of one PhD student shows exactly why this statement was false.The story of Kelvin SmithKelvin Smith is a graduate of Auburn University who is pursuing...

• Meditate to Concentrate: The Science Behind Meditation

  The science behind meditationPeople who meditate use their brain in such a way that it helps them avoid distraction and concentrate on the their task, says a new study. People who meditate regularly have less activity in that part of the brain associated with distractions and day dreaming....

• Cognitive Behavioral Therapy for Depression

  Cognitive behavioral therapy is one of the most widely accepted treatments for depression. It is a combination of cognitive therapy and behavioral therapy that are used to modify a person’s thought patterns. The idea behind CBT is that symptoms of depression are caused by a person’s distorted...

• Behavioral Therapy to Improve Children’s Sleep Apnea

  Everyone loves a good night's sleep. Getting lots of rest during the night and waking up in the morning feeling refreshed and energized is a feeling that few things can surpass. However, more than an activity you simply partake in, getting a good night’s rest, according to Kim Cahill, RN, MSN,...

• Understanding The Relationship Between Sleep And Depression

  What is the link between sleep and depression?A sleep disorders is one of the key signs of clinical depression. While some people suffering from depression sleep too much, others are not able to sleep at all. A sleep disorder does not necessarily cause depression, but the lack of rest and sleep does...