Dr. Sara Naz Pasha M.D.

Everyone can agree that sleep is very important for someone to maintain their overall health. One celeb who knows this well is favorite funny lady and former SNL cast member Amy Poehler. When discussing her own sleeping issues, Poehler mentioned that when her son, Archie was just three months old,...

Long-time actress and author Carrie Fisher will probably be best remembered as playing her iconic role of Princess Leia in George Lucas’s cult classic Star Wars. When news of her death reached the internet, fans of the beloved series were shocked and eager to find the cause, especially since her...

What is melatonin?In order to synchronize one's biological clock (wake-sleep cycle), the hormone melatonin has to be discharged. This customary wake-sleep cycle is about 8 hours of sleep for most people and 16 hours of wakefulness. In the United States, melatonin can be given as an over-the-counter...

Insomnia is the inability to sleep that people of all ages can experience. It may be caused by a wide range of factors including physical discomfort or psychological problems. There is a direct relationship between insomnia and psychosocial factors. Factors such as increased age, conflicts with...

It may seem a little unrelated, but an article printed in the Health Day Reporter stated that those with sleep apnea might have higher risks of developing gout. Researchers studied data on 16,000 people who were diagnosed with sleep apnea to see if any of them had gout. Medical investigators also...

As everyone with sleep apnea knows, it slowly sucks the life out of you from a persistent state of fatigue, the inability to enjoy a recuperative night of sleep, the inability to properly oxygenate the body, and the subsequent morning headaches after a night of snoring and struggling to breathe. The...