Dr. Deborah D Schoenhoff MD

Foods that you should eat to ensure a good night's sleep:...

According to a new and interesting study stretching before running may not prevent or cause injury but switching the routine increases the risk of injury considerably. The results of the study presented at the annual meeting of the American Academy of Orthopaedic Surgeons provided a surprise twist...

Have you ever felt that you are totally out of focus, out of balance and clearly out of control? Well, that is what stress does. This often happens when you  need to think rationally, make an important decision, or communicate effectively to others. Springing back to balance is the key to tackle...

People with sedentary, desk bound jobs could be helped by portable pedaling exercise machine, says a new study. These exercise machines will help them to counter the effects of sedentary jobs, according to the researchers.In this study 18 full-time workers were provided with a portable...

What is vitamin D?Vitamin D is a unique fat-soluble vitamin that plays a significant role in many aspects of health. Also referred to as the sunshine vitamin, it stands out from other types of vitamins since the body can produce vitamin D through sunlight exposure. With 20-25 minutes of daily sun...

Normally one loses up to 100 strands of hair per day, which is completely normal. Many people lose their hair as they grow older, which is not meant to be alarming. In most cases, losing a few strands here and there may not make a noticeable difference in the scalp.There are different types of hair...