Dr. Syed A Ather M.D.

Running barefoot may be more beneficial than running with cushioned shoes, according to a study published in, Nature. Runners using cushioned shoes usually land on their heels when those running barefoot may land flat-foot or on the balls of their feet, say researchers. According to Daniel...

Probiotics are microorganisms that are helpful to improve the digestive system. Probiotics are typically found in different foods and supplements. These microorganisms maintain the balance of the microbial flora in the intestines. It promotes the growth of good bacteria, and inhibits the growth of...

There are a number of simple lifestyle changes that are helpful in improving your energy levels and keep you tuned in for the entire day. These simple strategies may take some time to become habitual, but once you get the hang of it you will see immediate results....

Marijuana or pot is one of the most commonly abused illegal drugs in the country. About one in 300 people are addicted to this drug. Marijuana is actually a mix of shredded leaves, seeds, flowers, and stems of the plant Cannabis sativa. It is also available in a concentrated form called hashish....

Wine – Red wine is known to be very good for the body when consumed in moderation. Resveratrol, an important component of red wine, reduces the damage to blood vessels, prevents blood clots, and lowers the levels of LDL cholesterol. Studies have shown that resveratrol inhibits the growth of...

Talking during slumber without being aware of it is very common and is not considered a serious condition. For some people, it is just a series of mumbling, while for others it is in the form of complicated dialogues. It is commonly noted in small children and in males. In most cases, the individual...