Dr. Javier Fortunato Cardenas M.D.

Common mental health disorders are often associated with a variety of symptoms, which can lead to significant disability or impairment for the patient and those around them. While sobriety presents profound and often painful challenges, the courage required to walk this path speaks to an incredible...

A study has added evidence to the fact that exercise may improve memory and other cognitive skills. The study results published in Health Psychology show that middle aged adults who did two-hour sessions of cycling or stretching in a week had improved memory and thinking skill within six...

Alzheimer’s disease is the most common form of dementia among the elderly population, and it is a progressive disease. Initially the symptoms are mild, but with time the symptoms get worse. For instance, during the early stages of the disease, the patient will have trouble recalling things that...

What is melatonin?In order to synchronize one's biological clock (wake-sleep cycle), the hormone melatonin has to be discharged. This customary wake-sleep cycle is about 8 hours of sleep for most people and 16 hours of wakefulness. In the United States, melatonin can be given as an over-the-counter...

What is dysphagia?Dysphagia is a disorder in which a person is unable to swallow food or is having difficulty in moving food down to the stomach. The throat or esophageal muscles are unable to work properly, and that leads to this disease. It is usually seen in children, old aged persons, and people...

Bill Petit, the lone survivor in the brutal home invasion that left his entire family dead, has come into the spotlight lately as he considers running for office. He explains that the heartbreak never really does go away, but it does get easier. He says, "I used to have gut wrenching weeks in a...