Dr. Laila Spina PSY.D.

Recommended Articles

• Music Can Prevent Chronic Stress

  Stress is inevitable in life; however, it is less manageable if an individual experiences chronic stress on a daily basis for an extended period of time. Stress triggers a series of reactions that initiate the stress response in cells throughout an individual's body. Commonly, if stress persists for...

• Do I Have Insomnia?

  Definition:Insomnia is a condition in which someone finds it hard to fall asleep or stay asleep for an amount of time that enables them to feel well-rested the following day. This condition is common among the elderly and is said to affect one in three people on average. Signs and Symptoms:...

• What Are Natural Treatments for Depression?

  There are multiple medications that can successfully treat depression. However, many individuals are interested in taking the natural route, to find natural remedies to cure their depression. There are many alternative therapies that can help to control the symptoms of moderate to severe depression....

• Gene Linked to Autism Can Cause More Anxiety and Seizures, Study Finds

  A recent study has found that a gene linked to autism causes mice to have more seizures and anxiety. Dr. Jill Silverman is an assistant professor of psychiatry at the University of California, Davis. She led a team of researchers to study this particular gene in mice. The recently published their...

• Depression: Finding the Right Antidepressant

  The federal government’s health statisticians figure that about one in every 10 Americans take an antidepressant. The National Center for Health Statistics (NCHS) reports that the rate of antidepressant use in the US among teens and adults has increased by 400% from the years 1988 to 1994 to 2005...

• 5 Tips For Parenting an Anxious Child

  As children grow, they go through several emotional and mental transformations. Some children become too shy to confront another person, while others become too mischievous. However, it becomes difficult for parents to determine their children’s behavior when they react unexpectedly to a...