Dr. Carl V Smith MD

Endometriosis can be a very painful condition, which is why women should visit their doctors regularly. If endometriosis is discovered earlier, treatments can cost much less, and you will get rid of the disease much more easily. If not, the consequences can be severe. The symptoms of endometriosis...

Many women complain of insomnia a few days before getting their periods. “The actual reason behind this feeling is changing levels of the hormones estrogen and progesterone”, says Michael Breus, PhD, ABSM, a sleep expert. “These changes in hormones can affect an individual's ability to fall...

Dating all the way back to 5000 years ago, garlic has been used in food and as medicine, exhibiting nutritional and medicinal value. In fact, it was the Greek physician Hippocrates, also known as the “Father of Western Medicine”, who recommended the use of garlic for a variety of conditions and...

Undercooked poultry, eggs, and meatPregnant women are prone to food borne illnesses. To avoid these illnesses, all meats must be cooked fully. Eat eggs that have firm yolks and whites. Eating raw eggs, or even soft scrambled eggs, not safe for you are the baby. Processed meats, like hotdogs and deli...

A person who has a body weight that is 20% or more than the designated normal weight is considered to be obese. Obesity actually refers to the excess amount of fat present in the body. Based on the statistical measurement of Body Mass Index or BMI, obesity refers to BMI above 30. BMI is a...

Exercise is not only beneficial to pregnant women, but to the baby as well. It is better to talk with your OBGYN before starting an exercise program. There are a lot of exercises that are available and appropriate for each trimester. However, not all pregnant women are advised to exercise. Vigorous...