Heather Lander
Physical Therapist
37 Commerce Park Ellsworth ME, 04605About
Heather Lander is a physical therapist practicing in Ellsworth, ME. Heather Lander specializes in physical treatment to help a patient reduce pain, restore mobility, rehabilitate an injury, or increase movement and overall function. As a physical therapist, Heather Lander can treat multiple conditions with exercises, ultrasound, electrical stimulation, joint mobilization, heat, ice, massage, laser or light therapy and more. Heather Lander will create a treatment plan based on the patients specific injury or condition, and might target a specific body part or body system based on the individual.
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Practice At 37 Commerce Park
37 Commerce Park -Ellsworth, ME 04605Get Direction
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Chronic Knee Pain: What Are the Causes, Symptoms, and Treatment?Chronic knee pain is a long-lasting pain in the knees that is associated with swelling and stiffness. Typically, a knee pain lasts for more than three months. There are several causes of chronic knee pain and this article will focus on its causes, symptoms, diagnosis, and treatment.What is...
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5 Exercises to Do If You Have Multiple SclerosisThrough research, it has been established that there are certain exercises that are considered suitable and right for multiple sclerosis patients. If the exercise program is carried out as outlined, it does not relapse or worsen the symptoms of multiple sclerosis. The five most basic and essential...
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The Main Causes of Lower Back PainBrief AnatomyThe back is composed of layers of muscles that hold the spinal column in place. It is involved in moving, twisting, and bending, which is why the back is prone to muscle strain.The spinal column is made up of vertebrae that are divided into five regions. The spinal column provides...
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How to Treat a Sprained AnkleAnkle sprains are a very common ailment, particularly of women who have the habit of wearing high heels. Ankle sprains refer to the condition in which one of the ligaments in the ankle is injured. A history of ankle sprains will eventually make an individual prone to ankle sprains. Landing the foot...
- When Should I See a Doctor if I have Back Pain?
Physical pain brought about by back pain can sometimes be unbearable making sitting, standing or walking a painful activity to undertake. Other aspects of your life might be affected too, such as sleep or your overall mood. Your daily life activities like study or work can also be affected resulting...
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Mindfulness and FibromyalgiaPresent moment awareness, deep relaxation, and gentle movement can help an individual discover and observe his or her reactions to stressors, such as pain or the emotional devastation of being diagnosed with a chronic illness. This understanding can lead to changes in thought and body awareness that...
Nearby Providers
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Shantelle B Cyr PT, DPT37 Commerce Park Ellsworth ME 04605![]()
Terese Swebilius12 N Penobscot Rd Penobscot ME 04476![]()
Heidi Niles DPT34 Chase Mtn Dr Holden ME 04429![]()
James E Castleman PT3373 MARIAVILLE RD MARIAVILLE ME 04605![]()
Stephanie Pettegrow Dow PT57 Water Street Blue Hill ME 04614![]()
Miss Jessica Lynn Giffune DPT394 BAR HARBOR RD TRENTON ME 04605
Nearest Hospitals
MOUNT DESERT ISLAND HOSPITALl
10 WAYMAN LANE, PO BOX 8 BAR HARBOR ME 4609MOUNT DESERT ISLAND HOSPITALl
10 WAYMAN LANE, PO BOX 8 BAR HARBOR ME 4609