Dr. Elliott J Anderson MD

Recommended Articles

• What is Stress?

  All of us have faced it at some time or the other, but what is it? Why and how does our body respond to it? Why is it not good for us? How can we control it?Stress is the word that refers to the overload of things that we find it difficult to manage in our life. This is a real challenge for our mind...

• Walk Your Way to a Healthy Life

  Walking is one of the simplest forms of exercise and does not require any equipment, other than a pair of good shoes.Julia Valentour, MS, exercise physiologist and program coordinator for the American Council on Exercise, suggests that exercise doesn't have to be hard to be very effective. If a...

• Zika Virus Symptoms: What Is Zika Virus and Travel Recommendations

  In 1947, the Zika virus was discovered and got its name from Uganda’s Zika Forest. The first human case of Zika was identified in 1952. Since then, outbreaks of the virus were reported in the Southeast Asia, the Pacific Islands, and Africa, although it was possible for Zika outbreaks to happen in...

• The Right Way to Use Your Treadmill

  The treadmill is one of the most popular workout equipment in the country. Yet, many people find the treadmill to be a monotonous and ineffective piece of equipment for workout. Some still wonder how they can use this equipment in a very efficient way to improve health. Calorie burning can be...

• What Is Cyanosis and Why Does It Occur?

  IntroductionCyanosis is the medical term for a bluish discoloration of the skin, nails, toes, and mucous membranes. It is generally caused by low levels of oxygen in the blood. Normally, blood appears bright red when it is fully oxygenated. However, when blood does not have enough oxygen, it turns...

• Study Shows High Levels of Vitamin D May Improve Lung Function

  Vitamin D, also known as the ‘sunshine vitamin’, is an important nutrient that the human body needs in order to maintain a healthy life – both physically and mentally. Vitamin D serves numerous vital bodily functions, including supporting the immune system, improving muscle function,...