Karen Trackman MSPT

Recommended Articles

• Is Lactose Intolerance Preventable?

  The impaired ability to digest lactose is called lactose intolerance. Lactose is a sugar found in milk and dairy products. Digestion breaks lactose down into two simple sugars called lactase, which is an enzyme found in the small intestine. If there is an insufficient production of this enzyme,...

• The Impact Marijuana Can Have on Type 2 Diabetes Patients

  Now more than ever, citizens across the nation and the world have begun to ponder the potential benefits of marijuana.  As the drug has been classified as a schedule 1 within the United States, research surrounding any potential benefits had been slowed.  With a growing interest in the proposed...

• Is the Protein Powder Diet Effective?

  Protein Power, the New York Times best-seller, written by Michael and Mary Dan Eades, popularized the concept of low-carbohydrate, high-protein diets for losing weight and becoming healthier. Millions of copies of the book were sold and more and more people were introduced to the new weight loss...

• The Most Common Crohn's and Colitis Food Triggers

  Crohn’s and Colitis can be difficult to live with, to say the least. And because there is currently no known cure, the only way to keep this disease in remission is to avoid any flare ups. While your battle plan will always begin with your doctor’s recommendations, such as medications, there are...

• 10 Preventable Causes of Shin Splints

  Shin splints, also known as medial tibial stress syndrome (MTSS) is the pain you feel along the inner aspect of your shin bone. It is a result of repeated stress on your shin. Several factors may cause shin splints and most of them are preventable. If you are aware of the preventable causes of shin...

• Is There Such a Thing as a Gluten "Cheat Day"?

  In a recent article published in Health Central, the author tells her story about intentionally eating gluten. She was diagnosed with celiac disease over 20 years ago and began a gluten-free diet as an eighth-grader. She accidentally ate gluten a few times and the symptoms were overwhelming. Bloated...