Dr. Adrian M Zachary DO

Recommended Articles

• What Is Spinal Decompression?

  The human back is a complex structure of muscles, ligaments, bones, joints, and nerves. It is common for people to experience back problems at some point in their life for a variety of reasons. Since the pain can radiate into the back and even from other parts of the body, it is very difficult to...

• How to Prevent Osteoporosis

  Genes determine an individual’s height and skeletal strength, but certain lifestyle factors like exercise and diet are influential to the health of your bones. Having regular exercise will improve an individual's muscle and bone strength. Moreover, a person should get enough calcium daily through...

• Ehlers-Danlos Syndrome: Symptoms, Causes, Diagnosis, and Treatment

  What is Ehlers-Danlos syndrome (EDS)?Ehlers-Danlos syndrome (EDS) is a group of genetic disorders that affect the body’s connective tissues, which are proteins that support the blood vessels, skin, bones, and other organs in the body. Connective tissues also provide elasticity and strength to the...

• Symptoms or Signs of Arthritis

  Arthritis is one of the oldest diseases known to humans. Arthritis can affect people and children of all ages. The pain and stiffness of the joints are serious symptoms indicating that the person may have some serious type of arthritis that needs urgent treatment. If the person delays the visit to...

• How to Prepare for a Laminectomy

  Laminectomy is a procedure where a surgeon removes a part or more parts of your vertebrae or any ligaments on your spinal cord that exert pressure on the nerves. Laminectomy is said to be the most common back surgery performed for disability and pain. The following are some expectations before,...

• Tips on Living with Lower Back Pain

  There are a variety of causes as to why you are experiencing lower back pain. Back pain may result from underlying health conditions such as connective tissue diseases, which include different types of arthritis, fibromyalgia syndrome, or sciatica (nerve root pain). Lower back pain can also be...