Dr. Cathi Sitzman, PhD, Psychologist
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Dr. Cathi Sitzman, PhD

Psychologist | Adult Development & Aging

5/5(3)
908 New Hampshire Ave Nw Suite 303 Washington DC, 20037
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Rating

5/5

About

Dr. Cathi Sitzman is a psychologist practicing in Washington, DC. Dr. Sitzman specializes in the treatment of health mental problems, with particular expertise in the areas of anxiety, trauma, depression and PTSD. She has been recognized as a TopDoc in the field of Psychology (2017) and is an active member of the therapeutic community. Dr. Sitzman also has vast experience with women’s health, reproductive health, and work with couples (Straight and LGBTQ Communities).

Education and Training

The Cahtolic University of America Ph.D. Counseling 1976

Provider Details

FemaleEnglish
Dr. Cathi Sitzman, PhD
Dr. Cathi Sitzman, PhD's Expert Contributions
  • What foods reduce depression?

    There is no particular diet that reduces depression. However, certain foods may ease your symptoms and a healthy nutritional plan is generally a good idea for overall health. Avoid sugary, processed foods (simple carbs) and opt instead for complex carbs such as whole grains, fruits, vegetables and legumes. Vitamins B-12 and D are known to decrease mild depressive symptoms and help to maintain overall health. As does Omega-3 Fatty Acids (flaxseed, canola and soybean oil, salmon, tuna, nuts and dark green leafy vegetables). Your weight and lifestyle can help (or hurt) your depression as well. Being active, exercising, and maintaining a healthy BMI are very good natural supplements in warding off symptoms of depression. READ MORE

  • Can I treat my depression naturally?

    There are many variables here. How long you have been depressed, how severe your symptoms are, if this is reactive (such as grief, job loss, etc.) or chromic, family history...all are factors. However, eating a healthy diet of lean protein, dark green leafy vegetables, nuts, Omega-3 fatty acids, Vitamins B-12 and D can certainly help alleviate symptoms. Avoiding sugary and processed foods, alcohol and drugs, fatty proteins, excessive caffeine may also help control your depression. An active lifestyle and maintaining a healthy weight can also be a help. And of course, talking with a mental health professional can also be a "natural" means of treating depression. READ MORE

  • Can social workers suffer from depression?

    We can love our work and still become "blue" or even depressed while engaged in it. Therapy is very hard to provide and requires a great deal of attention, constant studies, supervision, etc. Also, depending on the population you're working with, you may be suffering from what is clinically called "vicarious trauma", taking on the symptoms of your clients/patients. A good supervisor and/or peer group can be very helpful with this. It is quite normal....and support is a needed ingredient in maintaining your own good spirits. READ MORE

  • Why do I keep crying every day?

    Crying every day, for no apparent reason, can be a sign of depression (even without you being aware of it). It also can be a sign of some other physical disorder. I would suggest a thorough exam by your GP first. If there is nothing out of the ordinary there, a consultation with a therapist/psychologist is a good idea. READ MORE

  • Compulsive Sexual Behavior

    At age 66 I would presume that you are past menopause. If not, you may want to start with a thorough examination by your gynecologist. Compulsive Sexual Behavior can be treated by a mental health professional with an expertise in this arena. If there are no underlying physical issues, I highly recommend you have a consultation with such a person. READ MORE

  • Is fear of closed spaces a real disorder?

    Oh yes, clostrophobia (fear of closed spaces) is a VERY real disorder. In a youngster, generally the best way of helping her is with Cognitive Behavioral Therapy given by a child psychologist or social worker who is a specialist in this field. Untreated, the problem will likely grow worse over time. So it is well worth your while to get her the help she needs now. READ MORE

  • How can I help my daughter recover from accident trauma?

    As a trauma therapist, I would suggest that she try therapy again. With a known expert in treating trauma. This is a very particular area of treatment which includes several known skills (EMDR, CBT, hypnosis) that can be very healing. Meditation, mindfulllness and yoga may also be a help. Good luck! READ MORE

  • I burst into frequent crying spells. Is it a sign of depression?

    Has anything happened that may have triggered this spell of crying? If there isn’t a notable “trigger”, I would say that it is possible that this is a sign of depression. Are you sad? Lacking in motivation? Eating/Sleeping too much or too little? Not finding pleasure in your usual enjoyable activities? If so, I would suspect depression and would direct you to find professional help. READ MORE

  • Do antipsychotic medicines cause weight gain?

    You haven’t said what medication she is taking, but generally speaking, yes... medication can contribute to weight gain. She ought to talk with her prescribing physician to see if this is possible and if so, is there a different medication she could try. READ MORE

  • Can depression medicines cause excessive sleeping?

    It is possible that your medication is causing sleepiness. It depends on the dose and the medication, of course. Usually, this symptom disappears in 4-6 weeks. If that does not work for you, speak with your prescribing doctor about trying a different medication. Also, be sure to exercise, eat and sleep well. This definitely will help. READ MORE

  • What is the reason for panic attacks?

    Panic attacks are common and extremely uncomfortable. That said, they are quite treatable. She might start with a good workbook (The Anxiety and Phobia Workbook by Bourne is a recommendation) if she is afraid to get treatment. However, I would let her know that treatment is extremely effective in dealing with panic and that she owes it to herself to give it a try. READ MORE

  • Do bad dreams mean anything?

    Well, I imagine something is troubling your son. Have you noticed any changes in his daily routines? School success? Friends? Extra-curriculars? This is generally not a phase, so if it persists, I would at least call your family practitioner to have a conversation about what is troubling him. READ MORE

  • What are the best ways to overcome negative thoughts?

    Well, of course you could seek help from a specialist who works in the area of negative thoughts/OCD. There are also many fine books on the subject, if you are someone who is good at self-help. Martin Seligman’s work on Learned Helplessness is quite good. Meditation and Mindfulness exercises can also be extremely helpful. Try taking a look at Hugh Byrne’s site...he’s quite good. READ MORE

  • I am always anxious and have been this way for the last 7 years. What can I do to get a break from this anxiety?

    I’m sorry for your loss. Sometimes, separation from a loved one can cause anxiety of this type. I would suggest you think about a support group for people grieving as you are. Also, try some yoga and mindfulness/meditation to help with your anxiety. Sleep, exercise, and healthy eating always helps. If none of this does the trick, please consider professional help. Anxiety is a treatable illness and you needn’t be suffering like this. READ MORE

  • How can one identify the signs of depression?

    Hormonal changes certainly can effect mood, so do keep an eye on the changes you experience around the time of your period. Other signs of depression include: sleep changes, eating changes, withdrawal from others, lack of motivation, sadness, weepiness, and a general feeling of being unhappy. Please see your doctor if you are having some or all of these symptoms. READ MORE

  • Is OCD a disease or a habit?

    OCD is an illness...and generally speaking, a treatable illness. Cognitive Behavioral Therapy can be extremely helpful for people suffering from OCD. It is common for friends and family to become irritated by OCD behaviors...so again, this is a good reason to seek professional help. READ MORE

  • I feel hungry all the time. Is it a psychological problem?

    Hmmm....this could be a psychological issue. But I would start by getting a good physical exam with your Internist of General Practitioner. Thyroid issues and other problems can lead to a constant sense of hunger. I would encourage you to start there. If nothing is discovered, then by all means look into psychological help. READ MORE

Areas of expertise and specialization

Individual and Couples Outpatient Psychotherapy

Awards

  • TopDoc/Psychology 2017 Top Doctor Awards 
  • TopDoc/Psychology 2018 Top Doctor Awards 

Professional Memberships

  • DCPA, ISSTS, ISSTD, PSR, ADAA, AMT, WNDC  

Charities and Philanthropic Endeavors

  • Planned Parenthood, DNC, DSCC, NARAL, LIVESTRONG, ACA,

Areas of research

Trauma, Victimization, Perpertrators, Reproductive Health, Anxiety and Phobias.

Dr. Cathi Sitzman, PhD's Practice location

908 New Hampshire Ave Nw Suite 303 -
Washington, DC 20037
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New patients: 202-293-3044
Fax: 301-229-1299

Dr. Cathi Sitzman, PhD's reviews

(3)
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Patient Experience with Dr. Sitzman


5.0

Based on 3 reviews

Dr. Cathi Sitzman, PhD has a rating of 5 out of 5 stars based on the reviews from 3 patients. FindaTopDoc has aggregated the experiences from real patients to help give you more insights and information on how to choose the best Psychologist in your area. These reviews do not reflect a providers level of clinical care, but are a compilation of quality indicators such as bedside manner, wait time, staff friendliness, ease of appointment, and knowledge of conditions and treatments.
  • Jack
    (5)

    Kind, compassionate, smart and funny. Dr. Sitzman has done quite a lot to relieve my symptoms of PTSD.

  • Michael
    (5)

    Excellent treatment by Dr. Sitzman. She is bright, friendly, thoughtful and provided a great deal of insight into my difficulties with anxiety. I have been helped enormously by her and would highly recommend her for services.

  • Susan
    (5)

    Excellent clinician, warm, engaging, smart and funny. Just the right combination for the therapy I need for my anxiety and depression

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