Dr. Jose Nicolas Aponte MD

Recommended Articles

• How to Get Rid of Hiccups

  Hiccups refer to the sudden spasms of the diaphragm, the muscle present at the base of the lungs that separates the chest and abdomen. These spasms result in the closure of the vocal cords, which produces the characteristic ‘hic’ sound of hiccups. Fortunately these bothersome contractions are...

• Smile to Look Younger!

  Want a youthful appearance? Then just smile, or so says a new study. In one recent study, people guessed that people who were smiling in photos were younger than those who had neutral or angry expressions. This is another study which adds to the evidence that facial expression has an impact on the...

• What's the Difference Between Salt and Sodium?

  IntroductionWhen people say salt, they usually mean the common table salt. Salt is a mineral that is mainly composed of sodium chloride (NaCl). To distinguish table salt from a class of chemical compounds called salts, the terms rock salt or the mineral name halite is used. Sodium is also...

• How to Gain Weight in a Healthy Way?

  One of the biggest myths that have been going on for quite a while in the area of weight management is that gaining weight is easier than losing weight.However, in reality, it can actually be extremely tough to gain weight just like losing weight. In most cases, people who want to gain weight end...

• Do I Have a Sleep Disorder?

  Do I Have a Sleep Disorder?Sleep normally follows a pattern that alternates between rapid eye movement (REM) sleep and non-REM sleep. Changes in this pattern affect sleep resulting in disorders that may lead to tiredness and lack of concentration and attention during day time. Sleep can be disrupted...

• The Signs of Strep Throat

  What is strep throat?Strep throat is the most common form of bacterial infection of the throat and tonsils, resulting in inflammation and irritation. Strep throat is caused by different types of streptococcus bacteria. The severity of the condition differs from one type of bacteria to another. Not...