Dr. James Stephen Byrne PSY.D.

Are you the rare one? The one who does not put things off to the last minute? The one who does not procrastinate? I guess not! You would not be reading this if you are that rare person. It is very likely that you procrastinate just like me. Don’t we all do it?...

It’s quite normal to feel nervous and have butterflies in your stomach before going to a job interview, a blind date or making an important decision. This anxiousness is body’s natural response to stress and danger. It is an automatic alarm that rings when you feel threatened, under pressure, or...

An orgasm is the peak of sexual excitement in both men and women. It is often stimulated by genital pleasure and followed by an ejaculation in men. Sometimes, orgasm is called climaxing or coming. The heart beats faster and breathing gets heavier and quicker when you have an orgasm.In women, orgasms...

Chronic Obstructive Pulmonary Disease (COPD) is a progressive disease that still does not have a cure. The World Health Organization predicts that COPD will become the fourth leading cause of death worldwide by 2030. The predominant cause for COPD is tobacco smoking. Most symptoms are irreversible,...

Cognitive Behavioral Therapy is an effective way of treating several mental conditions such as:...

Trypophobia is a term that was created way back to refer to a certain kind of phobia. It is not an official name and you can’t even find it in the official list of phobias. However, the kind of phobia that this term is used to refer to is as real and as natural as it gets. That should explain why...