Dr. Richard Joseph Murack DC

Recommended Articles

• Can Arthritis Cause Back Pain?

  Yes. Arthritis is one of the major causes of back pain and can cause long-term effects in an individual. Back pain is a common problem which affects 4 out of 5 of us at some point. Back pain is a type of pain experienced mostly through the spine. Back pain can last for a short time, but there are...

• 7 Simple Exercises to Alleviate Your Lower Back Pain

   1. Standing hamstring stretch...

• What are the Signs and Symptoms of Back Pain?

  Back pain is a common problem and research has shown that at least 80% of all adults in America experience back pain on a daily basis. Though it can cause great discomfort and pain, most cases are usually not serious and can easily be fixed. According to experts, back pain occurs when the muscles,...

• Everything You Need to Know About Disc Herniation

  The spine is comprised of bony vertebrae separated by intervertebral discs. The lumbar spine consists of five vertebrae numbered L1 to L5. These vertebrae are attached to the tail bone (sacrum) at the lower end of the spine.  The spinal cord runs within the vertebrae. The intervertebral discs act...

• Treatment Options for Back Pain

  Back pain is a very common condition, especially among the elderly group. It can vary from a dull constant back pain to a very sharp pain, which may disrupt your daily routine. Back pain can be either acute or chronic. This classification of back pain is essential especially when it comes to...

• Treatments For Shin Splints

  That intense pain you get while running, exercise or by just pressing your shins is sometimes is just too unbearable. Sometimes the pain is so severe that it makes running impossible; it tends to subside as you stop running and take a rest.Shin splints usually subside on their own and often require...