Dr. Alan Wayne Bozman PH.D.

Trying out cognitive behavioral therapy (CBT) is a decision one can make for himself, but you can get recommendations from someone or from your doctor. Getting started...

A new musical by the name of "Wonderland" seeks to explore autism via rap and spoken word.WINGS"Wonderland" is a WINGS production. WINGS is nationally recognized as one of the leading performing arts programs for children, and is located at the Lynn Meadows Discovery Center. Their goal is to inspire...

What is the First Step to Initiate When You Have Been Diagnosed with Insomnia?The most important step to finding a solution for your insomnia is to get to the root of it. Have a conversation about it with your family and inquire as to whether your insomnia may potentially be hereditary or genetic....

Understanding the difference between depression and anxiety is not an easy task, as mental health conditions are far more complicated. The most common mental illnesses are depression, anxiety, and substance use disorder. It is common for these three types of mental illnesses to occur in combination....

As autism becomes more prevalent, more research has been devoted to understanding the origins of the it as well as developing effective treatment plans to support the individual. Research shows that the earlier treatment begins, the better individuals will be at implementing coping strategies and...

Following a cancer diagnosis, it is normal to be overwhelmed with a lot of different emotions. Some individuals may feel shocked and frightened, while others may feel sad, guilty, or upset. There is no right way to feel. ...