Dr. Joseph Jasser M.D.

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  Pumpkins come in all shapes, sizes, and colors. Orange or yellow, dark or pale green, these fruits offer loads of health benefits.Health Benefits of Pumpkins...

• Reducing the Intensity of Pain with Mindful Mediation

  A new brain imaging study has shown that meditation, even a brief instruction, helps to reduce the intensity of pain. Most of the participants of the study reported to have a reduction in pain after four 20-minute sessions of mindfulness meditation instructions....

• What are the Effects of Marijuana?

  Marijuana or pot is one of the most commonly abused illegal drugs in the country. About one in 300 people are addicted to this drug. Marijuana is actually a mix of shredded leaves, seeds, flowers, and stems of the plant Cannabis sativa. It is also available in a concentrated form called hashish....

• How Can I Relieve Stress Quickly?

  Have you ever felt that you are totally out of focus, out of balance and clearly out of control? Well, that is what stress does. This often happens when you  need to think rationally, make an important decision, or communicate effectively to others. Springing back to balance is the key to tackle...

• What Makes Zumba Such an Effective Workout?

  Zumba is a popular alternative fitness routine for many people. It is commonly known as a party exercise, or a fun exercise, rather than the traditional workout regimen. A few years back, this fitness plan took the fitness world by storm, and is still popular among people who love to dance and shake...

• Is Walking an Effective Workout?

  Walking has many conveniences. As a simple form of exercise, walking doesn't require any expensive equipment or special routine. It offers a number of health benefits, including weight loss, lowering of cholesterol, reducing the risk of diseases, and it improves circulation in the body.Many experts...