Dr. Katie Lynne Strobe N.D.

What is a rutabaga?Rutabaga is also called as neep, Swedish turnip or swede. It is a member of the Cruciferae family. Rutabaga comes from the Swedish word "rotabagge," which means "baggy root" or "thick roots". Throughout the world, rutabaga is commonly referred to as "swedes" but in the United...

What is vitamin D?Vitamin D is a unique fat-soluble vitamin that plays a significant role in many aspects of health. Also referred to as the sunshine vitamin, it stands out from other types of vitamins since the body can produce vitamin D through sunlight exposure. With 20-25 minutes of daily sun...

Oral thrush or oral candidiasis is an infection of the mouth caused by the fungus, Candida. This fungus is also known as yeast. It is normal for Candida organisms to live in our bodies since they are generally harmless. However, when they overgrow, they can cause infections. Such infections can...

OverviewStomach ulcers, also known as gastric ulcers, are sores within the stomach lining. An infection caused by a bacterium called Helicobacter pylori (H. pylori) is the most common cause of stomach ulcers. Another cause of stomach ulcers is the long-term use of nonsteroidal anti-inflammatory...

What is an oatmeal bath?For those who think that oatmeal is something that can only be taken for breakfast, think again. A long time ago, various healers have suggested the use of oats aside from just providing sustenance and relief from constipation. Oats have been recognized to contain...

Beetroots are known for its various health benefits. However, care should be taken when consuming beetroots for they contain high levels of sugar. They were even used as a sugar substitute for a while during the Crimean War. Beetroots are usually red in color and often used as a natural food...