Mrs. Laura Whelchel Johnson PT

Genes determine an individual’s height and skeletal strength, but certain lifestyle factors like exercise and diet are influential to the health of your bones. Having regular exercise will improve an individual's muscle and bone strength. Moreover, a person should get enough calcium daily through...

Having rheumatoid arthritis means sticking to certain lifestyle practices. Rheumatoid arthritis happens due to large-scale inflammation in the body, which typically affects the joints. The condition causes immobility and severe pain as the inflamed joints makes it painful to move. Rheumatoid...

If you experience back pain that grows severe, your doctor may recommend surgery depending on the cause. Over the centuries, back pain has been constantly a growing condition. You may be facing a lumbar laminectomy at any time.During a LaminectomyLaminectomies are done under general anesthesia,...

Brief AnatomyThe back is composed of layers of muscles that hold the spinal column in place. It is involved in moving, twisting, and bending, which is why the back is prone to muscle strain.The spinal column is made up of vertebrae that are divided into five regions. The spinal column provides...

Diets for OsteoporosisThe type of food you eat has a significant impact on your bones. Being informed of the foods that are highly enriched in calcium and vitamin D will always help you in making healthy food choices.If you take a well-balanced diet rich in fruits, vegetables, dairy, and fish,...

Lower back pain is a common problem experienced by most people at some point during their lifetime. There are several causes for lower back pain with sciatica, and the intensity of pain can range from dull to quite severe. Men and women are equally affected by this condition. Most cases of back pain...