Candise Zbieranek PT

Recommended Articles

• What are the Benefits of Plyometrics?

  Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...

• Do I Have a Pinched Nerve?

  Pinched nerve, or nerve compression, refers to a situation in which the surrounding tissues apply pressure on a nerve. Pinched nerve may cause severe pain, tingling, numbness, or other symptoms. Nerve compression may affect different sites of the body and this may result in varied symptoms. The...

• Can You Get Back Pain From Stress?

  Sometimes, the pressures of life become too much to handle, and stress becomes the norm. When stress lasts for too long, it becomes a source of many health complications. The effects of stress are only in the mind in most cases. However, extreme cases of stress may affect some parts of the body in...

• Everything You Need To Know About Multiple Sclerosis

  CausesMS is the result of an abnormal response of the body’s immune system. This response results in an attack on the central nervous system — the brain, spinal cord and optic nerve. Specifically the immune system attacks the protective coating around the nerve fibers — myelin — creating...

• When Should I See a Doctor if I have Back Pain?

  Physical pain brought about by back pain can sometimes be unbearable making sitting, standing or walking a painful activity to undertake. Other aspects of your life might be affected too, such as sleep or your overall mood. Your daily life activities like study or work can also be affected resulting...

• What Is Whiplash? Causes, Symptoms, and Treatment

  When people suffer from a whiplash, they experience severe pain in the lower neck region, which can spread over their shoulders, arms, and head. They can also suffer from headaches, numbness, and a painful stiff neck. The pain gets accelerated faster in the area around the neck, which needs to be...