Dr. Anil K Rai MD

Tip 1: Develop a healthier relationship with foodBingeing can easily get out of control, as it is often not about what you consume or the amount but the feeling you get once you start eating. It is all about stuffing yourself to suppress your feelings. The act of eating replaces the feelings you...

People suffering from ADHD (attention deficit hyperactivity disorder) experience a lot of challenges. The symptoms associated with this condition can really be detrimental to an individual’s quality of life. However, being conversant with some useful tips on the management of such symptoms can be...

After delivering a child, a mother can succumb to overwhelming emotions of fear and anxiety, which can ultimately lead to her development of depression. Postpartum depression (PPD) is a multitude of depressed emotions in the mother, which develop within four weeks of delivery. Baby blues, which most...

What is Autism?Autism spectrum disorder (ASD, or simply ‘autism’, is a condition characterized by communication challenges, social-interaction difficulties, sensory sensitivities, and restricted or repetitive behavior. Restricted and repetitive behaviors are the most common of these symptoms of...

Bulimia is an eating disorder that causes an individual to consume large amounts of food within a small period of time. After the binge is over, the individual purges to get rid of the unhealthy amount of food he or she consumed. Some methods that an individual may opt for to compensate for the...

A panic attack is the most well-known symptom of a panic disorder. Oftentimes, panic attacks come unexpectedly and are usually accompanied by various frightening physical sensations, including hyperventilation or shortness of breath. They are sudden periods of intense fear and anxiety. Panic attacks...