Dr. Les Zakrzewski MD

Recommended Articles

• Can Snacking Help Promote Weight Loss?

  You may find yourself wondering how to maintain a healthy and slim physique without eliminating snacks. In the past, diet programs often eliminated snacking as the first and fastest way to reduce calories. Today, common knowledge is that snacks don't prevent weight loss if smart choices are made. In...

• What is the encephalitis causes and prevention?

  What is encephalitis?Encephalitis means inflammation of the brain. Fever, headache, and joint pain are often experienced in the early stages of encephalitis. Other severe symptoms may develop over some days or hours. They include personality changes, seizures, disorientation, confusion, or...

• Young Athletes and Heat-Related Illnesses

  Simple measures will help to prevent heat-related illnesses in young athletes while exercising in the heat. According to American Academy of Pediatrics (AAP), heat-related illness such as heat exhaustion and heat stroke can be prevented in young athletes just the same way as in adults. One of the...

• Are Creatine Supplements Necessary?

  Creatine, the popular chemical among athletes for enhanced performance, can be obtained from any normal diet. This chemical is also manufactured naturally in the body, and it can help create energy from the food an individual consumes. Although it is a popular choice among athletes, there is no...

• Viral vs. Bacterial Infections: Know the Difference

  IntroductionBoth bacterial and viral infections are caused by microbes, such as bacteria and viruses. These microbes are spread through the following:...

• How Can I Improve my Metabolic Rate?

  A number of factors, apart from your genes, decide the rate at which food is broken down in our body to release much needed energy. This includes body size, age, gender, hormonal levels, and physical activity. Thankfully, metabolic rate can be increased, irrespective of gender, body size, or age.Of...