Dr. Carlo Buena MD

Recommended Articles

• Vitamin D Deficiency Signs and Symptoms

  What is vitamin D?Vitamin D is an important element to building strong and healthy bones as well as good overall health. It is also a vital nutrient that makes sure that the brain, lungs, heart, and muscles function well.Vitamin D is a fat-soluble vitamin. The body can make its own vitamin D when...

• What Makes Zumba Such an Effective Workout?

  Zumba is a popular alternative fitness routine for many people. It is commonly known as a party exercise, or a fun exercise, rather than the traditional workout regimen. A few years back, this fitness plan took the fitness world by storm, and is still popular among people who love to dance and shake...

• What Is a Drug Interaction?

  IntroductionAccording to the Centers for Disease Control and Prevention, more than 20,000 deaths annually happen due to unintentional drug poisoning. Moreover, the US Food and Drug Administration stated that four or more prescribed medications are concurrently taken by 40 percent of Americans,...

• How Your Father’s Genes Can Affect Your Ovarian Cancer Risk

  It is well known that inherited mutations in BRCA1/BRCA2 genes increase the risk of breast and ovarian cancers, as well as other types of cancer. An altered mutation in the BRCA1 or BRCA2 gene can be inherited from an individual’s mother or father. ...

• How to Identify Insect Bites and Stings

  The cause or severity of insect bites or stings can be determined by the symptoms. Most bug bite symptoms cause itchy or painful red bumps. Other insect bites can cause welts or blisters. The following are some clues of common insect bites:...

• Resistance Training Is Key for Flexibility

  A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...