Lydia Esther Garcia PSYD.

Recommended Articles

• What is Cognitive Behavioral Therapy?

  Cognitive behavioral therapy, or CBT, is a psychotherapy that is used to dissect the thought process and feelings of an individual. This technique is utilized to understand why people who have a complex thought process and complex feelings, dictate their behavior. This psychotherapeutic method is...

• Explaining Autism to Friends and Family

  After diagnosis comes an even more difficult task of having to break the news to friends and family. This is made more difficult by the fact that you and your spouse may not have fully come to terms with your child’s diagnosis. All the same, this is one of those things you will have to do sooner...

• What Is Tachypnea?

  Introduction Tachypnea is a medical term, which means rapid and shallow breathing. This condition is often confused with hyperventilation, which is another type of abnormal breathing that is characterized by rapid but deep breathing. Both conditions are caused by carbon dioxide buildup in the...

• Music Can Prevent Chronic Stress

  Stress is inevitable in life; however, it is less manageable if an individual experiences chronic stress on a daily basis for an extended period of time. Stress triggers a series of reactions that initiate the stress response in cells throughout an individual's body. Commonly, if stress persists for...

• Founder of The Miracle Project Discusses Autism and the Arts

  Elaine couldn't have been more proud when she discovered that one of her long-time students was going to be a guest star on the hit TV show, The Good Doctor. For anyone mentor, it's a wonderful feeling to see students succeed in life - and land something as big as an ABC hit series. What's even more...

• Eight Tips to Overcome Procrastination

  Are you thinking of ways to overcome procrastination? Well, you have landed in the right place. Procrastination is something every person can do. Even a well-organized person does it. It is a bad, yet a hard habit to break.Have you been putting things off lately? Are your deadlines getting closer...