Dr. Victor Hugo Urbieta caceres MD

Walking is one of the simplest forms of exercise and does not require any equipment, other than a pair of good shoes.Julia Valentour, MS, exercise physiologist and program coordinator for the American Council on Exercise, suggests that exercise doesn't have to be hard to be very effective. If a...

What is leukopenia?White blood cells (WBCs) are an important part of the immune system, which is why they are called as "fighter cells". There are five different types of white blood cells (WBCs) in our body. They are neutrophils, eosinophils, basophils, monocytes, and lymphocytes. Each type of WBC...

These seeds were an integral part of Mayan and Aztec diets for years and were used as energy boosters in these early cultures. As many studies show, these seeds are good nutritional addition to foods. Chia seeds come in two colors: dark brown or black. The attractive quality of this food is that it...

What is enuresis in adults?Enuresis is the medical term for bedwetting, which is an issue most often seen in young children. However, certain adults also face this problem. In adults, it often becomes harder to talk about something, which is considered as a childhood problem. However, it is...

Lupus symptoms can be managed by alternative medicine and the immune system can be strengthened by these medicines too. You may find the term ‘alternative’ unfamiliar but you might actually be shocked to realize that you know the majority of these alternative treatments. Alternative treatments...

Interstitial cystitis, also known as painful bladder syndrome, is a chronic condition of the urinary bladder that causes extreme pain and discomfort. It mostly affects women, but may be seen in men as well. Interstitial cystitis often causes mild to severe pain in and around the pelvic area....