Thomas Ratelle DC

Recommended Articles

• How to Sleep Easier with Chronic Back Pain

  Chronic back pain is one of the most common musculoskeletal disorders that may affect one's ability to fall asleep or stay asleep. People with chronic back pain have a higher rate of disrupted sleep. Studies show that sleep disturbances increase pain sensitivity in some people. Medications are now...

• What Can I Do to Get Rid of My Back Pain?

  Stretching to reduce back painStretching can help you to ease your back pain in two ways. First, it helps to relax the back muscles, and second, it strengthens your back muscles. However, forceful stretching that causes pain can do more harm than good. So, it is best to speak with your healthcare...

• When Should I See a Doctor if I have Back Pain?

  Physical pain brought about by back pain can sometimes be unbearable making sitting, standing or walking a painful activity to undertake. Other aspects of your life might be affected too, such as sleep or your overall mood. Your daily life activities like study or work can also be affected resulting...

• What Causes Back Pain?

  Back pain is a common ailment that affects everyone at some point in time. The pain differs in its severity, ranging from mild to unbearable. It can affect any age group but is very common for people between 30-years-old and 50-years-old. Majority of people have recurring pain.Any of the causes that...

• Do I Have a Pinched Nerve?

  Pinched nerve, or nerve compression, refers to a situation in which the surrounding tissues apply pressure on a nerve. Pinched nerve may cause severe pain, tingling, numbness, or other symptoms. Nerve compression may affect different sites of the body and this may result in varied symptoms. The...

• What are the Signs and Symptoms of Back Pain?

  Back pain is a common problem and research has shown that at least 80% of all adults in America experience back pain on a daily basis. Though it can cause great discomfort and pain, most cases are usually not serious and can easily be fixed. According to experts, back pain occurs when the muscles,...