Alan J Silverman DO

Recommended Articles

• Too Much Sitting May Increase the Chance of Dying

  Too Much Sitting May Increase the Chance of Dying “Spending too much time sitting may increase the odds of dying due to any cause”, says a new study published in the Archives of Internal Medicine. The chances of dying from any cause increases by as much as 40% in people who spend a lot of time...

• Are Statins Right for Me?

  What is Statins?Statins are drugs prescribed by a doctor to lower cholesterol in the blood. Elevated amounts of cholesterol in blood may result in life-threatening conditions, like heart attacks and strokes.  This type of drug is normally prescribed based on cholesterol levels after a blood test....

• What is the DASH diet?

  DASH, or Dietary Approaches to Stop Hypertension, is a flexible eating plan developed by experts to lower blood pressure. Although the diet was developed for people with hypertension, it was found to be effective in losing weight, and also in reducing diabetes, metabolic syndrome, and other health...

• There is a Link Between Anabolic Steroid Use and Heart Conditions

  A study published in the journal Circulation: Heart Failure, has shown that continuous use of anabolic steroids may weaken the heart. To add to the woes, researchers are not clear whether this change is a reversible one. In this study, weight lifters who took steroids regularly had impaired heart...

• Hypolipidemia: Causes and Symptoms

  The liver primarily produces cholesterol. Each day, it makes 1,000 mg of cholesterol. The cells lining the small intestine can also produce cholesterol. If the level of cholesterol in the body is low, it may mean that the body is producing low amounts of cholesterol and is going to shut down. In...

• 5 Tips on Living with High Blood Pressure

  Living with high blood pressure is never easy. You have to watch yourself constantly with the knowledge that your body is malfunctioning. Most of the people who are diagnosed with this condition become depressive and lose the will to live. You have to know that even if you are diagnosed with high...