Dr. Sahaja S Reddy MD

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  People who have chronic diseases, like heart conditions and arthritis may benefit from exercising, according to a study published in, Archives of Internal Medicine. Exercise may help to relieve anxiety and improve the quality of life in these people. Results of this study add to the growing body of...

• What Are the Factors that Contribute to Autism?

  The causes of autism spectrum disorders (ASDs) are still unclear. Even though research shows that genetic factors are predominate, they are not the one and only cause. In fact, it’s much more likely that there are multiple causes rather than just one.1. Genetic FactorsThere are multiple studies...

• How to Prepare for Psychotherapy

  Understanding PsychotherapyPsychotherapy is a form of treatment that is collaborative in nature. It is based on the relationship between a patient and a psychotherapist or simply a psychologist. This type of therapy provides an environment that allows you to openly and honestly communicate your...

• Psychotherapy for Depression

  If you have depression, the most recommended treatment for you would be psychotherapy. The term psychotherapy, which is also known as therapy, in short, involves various techniques of treatment. During therapy, you talk to a licensed, trained, and experienced therapist in mental health care. The...

• What Are Different Cognitive Behavioral Techniques?

  Cognitive Behavioral Therapy is an effective way of treating several mental conditions such as:...

• Depression in Seniors

  What is depression?Depression is a mood disorder that causes an individual to feel sad, lonely, lost, angry, hopeless, or frustrated daily. These severe emotions can interfere with the individual's everyday life. For elders, depression can arise through hard life experiences, like losing a spouse,...