Dr. Bruce Jay Berwald MD

Recommended Articles

• Health Benefits of Yoga, Tai Chi & Pilates

  Many consider yoga as a method to stretch and tone the muscles and improve and expand the mind. “The physical benefits of yoga are very often underestimated," says Julie Rudiger, a therapist in Denver. According to her, practicing this activity has helped her to be stronger, more flexible, both...

• How to Gain Weight in a Healthy Way?

  One of the biggest myths that have been going on for quite a while in the area of weight management is that gaining weight is easier than losing weight.However, in reality, it can actually be extremely tough to gain weight just like losing weight. In most cases, people who want to gain weight end...

• Do I Need a Coenzyme Q10 (CoQ10) Supplement?

  Coenzyme Q10 or Co Q10 is a nutrient that is present in many foods and also occurs naturally in the body. This nutrient has antioxidant properties and plays an important role in protecting the cells from oxidative damage. Most people have adequate amounts of this nutrient in the body. But the levels...

• What Causes Swollen Ankles and Feet?

  Swelling of the ankles and feet are a common everyday experience. Either you or a loved one may have experienced ankle swelling at some point of your lives. It is that common and is not a usual cause for concern, especially if you have been standing or walking for a long period of time. However,...

• Oliguria

  Oliguria is a medical term used when referring to a decreased urine output. Oliguria is considered when a person’s urine output is less than 400 mL in a 24-hour period. When it comes to infants, oliguria occurs when the urine output is less than 0.5 mL/kg/hr for 24 hours. Anuria is the absence...

• 6 Reasons Why You Are Coughing Up Green Mucus

  IntroductionMucus is a moist film, which helps keep your nose from drying out and protect your lungs from foreign substances, such as bacteria, viruses, dust, and other harmful intruders. It keeps you healthy but you may only notice it whenever you are sick. Mucus becomes thicker when you are sick,...