Dr. Lloyd Anthony Ligayo DC

Recommended Articles

• What Can I Do to Get Rid of My Back Pain?

  Stretching to reduce back painStretching can help you to ease your back pain in two ways. First, it helps to relax the back muscles, and second, it strengthens your back muscles. However, forceful stretching that causes pain can do more harm than good. So, it is best to speak with your healthcare...

• Treatments For Shin Splints

  That intense pain you get while running, exercise or by just pressing your shins is sometimes is just too unbearable. Sometimes the pain is so severe that it makes running impossible; it tends to subside as you stop running and take a rest.Shin splints usually subside on their own and often require...

• What Causes Back Pain?

  Back pain is a common ailment that affects everyone at some point in time. The pain differs in its severity, ranging from mild to unbearable. It can affect any age group but is very common for people between 30-years-old and 50-years-old. Majority of people have recurring pain.Any of the causes that...

• What Is a Lower Back Pain with Sciatica?

  Lower back pain is a common problem experienced by most people at some point during their lifetime. There are several causes for lower back pain with sciatica, and the intensity of pain can range from dull to quite severe. Men and women are equally affected by this condition. Most cases of back pain...

• What are the Signs and Symptoms of Back Pain?

  Back pain is a common problem and research has shown that at least 80% of all adults in America experience back pain on a daily basis. Though it can cause great discomfort and pain, most cases are usually not serious and can easily be fixed. According to experts, back pain occurs when the muscles,...

• The Main Causes of Lower Back Pain

  Brief AnatomyThe back is composed of layers of muscles that hold the spinal column in place. It is involved in moving, twisting, and bending, which is why the back is prone to muscle strain.The spinal column is made up of vertebrae that are divided into five regions. The spinal column provides...