Dr. Janmejay Shaktawat M.D.

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• Resistance Training Is Key for Flexibility

  A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...

• Are Vitamin D-Rich Foods Better than Vitamin D Supplements?

  What is vitamin D?Vitamin D is a unique fat-soluble vitamin that plays a significant role in many aspects of health. Also referred to as the sunshine vitamin, it stands out from other types of vitamins since the body can produce vitamin D through sunlight exposure. With 20-25 minutes of daily sun...

• Alternative Treatments for Lupus

  Lupus symptoms can be managed by alternative medicine and the immune system can be strengthened by these medicines too. You may find the term ‘alternative’ unfamiliar but you might actually be shocked to realize that you know the majority of these alternative treatments. Alternative treatments...

• What are the Risks of Dehydration?

  Children and senior citizens are more prone to dehydration, although, the problem may affect individuals in any age group. It is growing concern among health care providers as people are unaware of the complications that may arise out of dehydration or they refuse to take the implications seriously....

• When and How Is Ferrous Sulfate Used?

  What is ferrous sulfate?Ferrous sulfate is a form of iron that can be obtained through supplements. Our bodies mostly get iron through the different types of food we consume. Iron becomes a part of myoglobin and hemoglobin once it is inside the body. Myoglobin enables the storage of oxygen in...

• Are Weight Loss Drugs Good For You?

  Are you obese and looking for a safe and convenient option to lose weight? Are you unhappy with the diet plans that are available? Have you attempted different weight loss options? Are you under a long-term treatment plan for obesity? In these cases, prescription weight loss drugs seem to be a...