Dr. Kathryn Anastos M.D.

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• Do Women Need Additional Supplements?

  Women try to include more healthy options in their diet — fruits, vegetables, healthy fats, and whole grains. Many experts still advise women to concentrate on healthier diets, rather than focusing on pills and supplements.MultivitaminsMany experts were of the opinion that multivitamin...

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  Walking is one of the simplest forms of exercise and does not require any equipment, other than a pair of good shoes.Julia Valentour, MS, exercise physiologist and program coordinator for the American Council on Exercise, suggests that exercise doesn't have to be hard to be very effective. If a...

• Sperm Cells Mimic Embryonic Stem Cells

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• Paronychia Treatment

  What is paronychia?Paronychia is a form of skin infection that occurs around the fingernails and toenails. Bacteria, Candida (yeast), or a combination of both microorganisms usually cause this infection. Paronychia may gradually or suddenly develop depending on the root cause of the infection. Its...

• Black Widow Spider Bite: What Does It Look Like?

  The black widow spider is one of the most poisonous spiders often seen in North America. These spiders thrive at moderate temperatures and are mostly found in the south and western US regions.They are often found in places surrounded by bushes, open areas such as outdoor bathrooms and toilets, open...