Mrs. Wendy J Sebastian P.T.

Recommended Articles

• What are the Benefits of Plyometrics?

  Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...

• What are the Signs and Symptoms of Back Pain?

  Back pain is a common problem and research has shown that at least 80% of all adults in America experience back pain on a daily basis. Though it can cause great discomfort and pain, most cases are usually not serious and can easily be fixed. According to experts, back pain occurs when the muscles,...

• What Is Duchenne Muscular Dystrophy? Causes, Symptoms, and Treatment

  Muscular dystrophies are a group of diseases that make the muscles of the body weaker over a period of time. The muscles become less flexible in this condition. Out of the nine types of muscular dystrophy, Duchenne muscular dystrophy is one of the most common.The main characteristics of this medical...

• Chronic Knee Pain: What Are the Causes, Symptoms, and Treatment?

  Chronic knee pain is a long-lasting pain in the knees that is associated with swelling and stiffness. Typically, a knee pain lasts for more than three months. There are several causes of chronic knee pain and this article will focus on its causes, symptoms, diagnosis, and treatment.What is...

• Plantar Fasciitis Exercises and Remedies

  The plantar fascia is a particular part of your foot that takes up most of the pressure of your weight, which is why it is often strained. Moreover, if you have been sitting down in a chair or the sofa for too long and get up suddenly, it can cause the plantar fascia to suddenly flare up. The...

• Coping with a Parkinson’s Disease Diagnosis

  If you take an early action on the disease, then you will be able to deal with the symptoms. Above all, education and support enable you to live and fight the challenges that lay ahead. In addition to that, having a professional counselor is critical in designing a treatment plan for you. You not...