Dr. Berta Diaz-albet MD

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• What is Diaphragmatic Breathing?

  Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...

• What is Herpes?

  Herpes is a viral infection caused by the herpes simplex virus, which is of two types – herpes simplex type 1 (HSV-1) and herpes simplex type 2 (HSV-2). HSV-1 causes blisters and sores in and around mouth, referred to as cold sores, oral herpes, or fever blisters. In HSV-2 infection, sores are...

• What Is Hormone Therapy?

  Hormone therapy is often used to relieve menopausal symptoms. However, since estrogen plays a crucial role in maintaining bone health, hormone therapy is another treatment option for osteoporosis.How does hormone therapy work?Following menopause, your body produces less estrogen and progesterone...

• What Is Mono?

  Mono or mononucleosis, is a viral infection caused by the Epstein-Barr virus. This infection is also known as the "kissing disease". This condition is very common among teenagers and adults. Mono may persist for weeks and months together, but resolves on its own without any particular treatment....

• Fast Walking for a Fast Memory

  Take a Walk Down Memory LaneWalking speed and strength of hand grip can help predict the risk of stroke and memory problems in old age, says a new study. “This forms a very basic test to predict the odds of getting these conditions in old age," says Erica C. Camargo MD, PhD. A decrease in walking...

• How to Identify Insect Bites and Stings

  The cause or severity of insect bites or stings can be determined by the symptoms. Most bug bite symptoms cause itchy or painful red bumps. Other insect bites can cause welts or blisters. The following are some clues of common insect bites:...