Benjamin Gaines

Recommended Articles

• What are the Benefits of Plyometrics?

  Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...

• What Are the Types of Physical Therapy?

  There are several specialties of physical therapy. Although it’s a well-known field by many professionals, it’s usually overlooked by the public. Below are some of the common types of physical therapies:Orthopedic Physical TherapyPhysical therapists diagnose and treat musculoskeletal disorders....

• What Are the Signs and Symptoms of Bursitis?

  Bursitis is a condition that affects many people around the globe who have no idea what is causing them pain or end up misjudging what might be wrong with their body tissues. Others might have a general idea of what bursitis is but cannot tell when they are suffering from it. This is because they...

• The Best Lifestyle Choices for Rheumatoid Arthritis

  Positive lifestyle changes can do wonders for rheumatoid arthritis symptoms and the condition's overall outcome. There is significant evidence that lifestyle intervention promotes better prognosis and prolongs the life of patients with the condition. In other words, good lifestyle choices make life...

• Shin Splints: What Is RICE?

  he pain caused by the overuse of the shinbone, which is the large front bone in the lower leg, is known as a shin splint. Shin splints are usually characterized by pain in the inner part of the shin bone or the tibia. Shin splints are also known as medial tibial stress syndrome (MTSS). This...

• Why is it Difficult to Diagnose Fibromyalgia?

  Fibromyalgia is considered a medical mystery. There is no known cause for fibromyalgia, and it can be very difficult to diagnose and treat. There are no lab tests or imaging that can conclusively identify the illness.  Fibromyalgia is a set of symptoms that must be assessed on an individual...