Mrs. Adriana Cristina Novoa diaz MD

Recommended Articles

• Does Kinesiology Tape Work?

  What is a kinesiology tape?Most people would recognize kinesiology tapes as bright-colored tapes with fascinating configurations. A kinesiology tape is a thin and stretchy fabric made from cotton or nylon blend. This stretchy fabric is backed up with an adhesive, which is made from hypoallergenic...

• Treatments for Back Pain

  The aim of treatments for back pain is to relief pain and restore mobility. Adjusting your activities is the essential treatment for easing acute back pain caused by minor injury or strain. Back pain treatments are determined by the duration you have experienced the pain, the severity and your...

• What is a Hamstring Strain?

  Hamstring strains happen because of an excess strain or pull on one of the three strings of muscles at the back of the thigh. This is a very common injury that affects athletes who participate in events or games that require fast sprinting and immediate halts. The strain on the muscle can be mild...

• Recovering from Knee Replacement Surgery

  Proper rehabilitation and a well-carried out recovery give you the chance to get back on your feet and continue an active lifestyle after knee replacement surgery. Setting and working toward goals will hasten healing and improve your chances for long-term success. It is important to commit to a plan...

• The Main Causes of Lower Back Pain

  Brief AnatomyThe back is composed of layers of muscles that hold the spinal column in place. It is involved in moving, twisting, and bending, which is why the back is prone to muscle strain.The spinal column is made up of vertebrae that are divided into five regions. The spinal column provides...

• 5 Tips to Prevent Shin Splints

  What are shin splints?Shin splints are characterized by pain along the inner portion of the shin bone (the long bone below the knee). Shin splints are also known as medial tibial stress syndrome (MTSS). They commonly occur in people who participate in strenuous physical activities and sports such as...