Dr. Margaret Elizabeth Litchy N.D.

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  In this era, almost everyone is involved in their daily activities and hardly find time for themselves. For this reason, most people may neglect their health. However, some may opt to go to the gym and join workout programs. It is good to workout, but not all people can go to the gym. Moreover,...

• Peppermint Oil for Spiders: Does It Work?

  A natural pest control method is the safest and nontoxic way of keeping pests away. Some spiders such as the brown recluse or black widow are poisonous spiders. There are about 38,000 species of spiders and over. Spiders are mostly found in cracks, crevices, and indoor corners at home. It is...

• Top 5 Natural Supplements for Muscular Dystrophy

  What is muscular dystrophy?Muscular dystrophy is a group of disorders that cause skeletal muscle degeneration, decreased flexibility, and progressive weakness. In muscular dystrophy, the abnormal mutation of genes interferes with the production of proteins, which are needed for healthy muscle...

• Top 5 Natural Supplements for Lupus

  What is lupus?Lupus is a chronic autoimmune disorder wherein the immune system attacks the body’s own healthy tissues and organs. The disease leads to high levels of inflammation, which can negatively affect nearly every organ of the body such as the lungs, brain, joints, skin, heart, kidneys, as...

• Black Cohosh: Uses, Benefits, and Side Effects

  What is black cohosh?Black cohosh is an herbal flowering plant, which is mostly grown in various parts of Canada and the United States. It comes from the family of buttercup. The roots of this plant are dark colored, hence the name “black cohosh”. These roots are used for various medicinal...

• What Is Nutritional Cleansing: How Does It Work?

  Why is nutritional cleansing needed?Nutritional cleansing is the perfect opportunity for the body to start from scratch and allow people to gain some insights on how to lead a life of wellness. Nutritional cleansing usually follows a guided nutritional program to achieve long-lasting and amazing...