Dr. Mary ann Santos Pefanco M.D.

Recommended Articles

• Why is Cord Blood Banking Important?

  Cord blood banking is the method of preserving cord blood, which is blood taken from the umbilical cord after the delivery. Cord blood contains hefty amounts of stem cells, which are potential life-saying cells for numerous diseases. Collecting cord blood is a painless procedure, and is considered...

• Health Benefits of Yoga, Tai Chi & Pilates

  Many consider yoga as a method to stretch and tone the muscles and improve and expand the mind. “The physical benefits of yoga are very often underestimated," says Julie Rudiger, a therapist in Denver. According to her, practicing this activity has helped her to be stronger, more flexible, both...

• Are Sugar Substitutes Good for Your Health?

  Many people who try to lose weight insist on a healthy, balanced diet to shed the pounds they want to lose. Sugar substitutes and artificial sweeteners are a common ingredient in the diet that enables the individual to substitute sugar with these products to help with an effective weight loss. Sugar...

• Is Bacterial Meningitis Serious? Know the Symptoms of Meningitis

  What is Meningitis?Meningitis is the swelling or inflammation of the meninges, which are the three specific membranes covering the brain and the spinal cord. The primary function of the meninges is to protect the central nervous system. Meningitis is an uncommon infection that affects the delicate...

• Levator Scapulae Muscle: Function, Trigger Points, and Anatomy

  Levator Scapulae MuscleThe levator scapulae is a long muscle, which is located at the back and side of the neck. It is known to end at the top of the shoulder. Its Latin name indicates its function of lifting the scapula. Regardless of muscular development, this long muscle is difficult to see. It...

• Is Stiff Neck Serious?

  Somebody calls you from behind and you turn your whole body instead of your neck? This is a clear sign of stiff neck! Most of us would have been in that awkward situation where you wish that you need not move that delicate part of your body. Issues with the neck arise mostly during physical...