Dr. Tracy B Peruch DC

Recommended Articles

• Ghee: Health Benefits, Uses, and Its Process

  What is ghee?For thousands of years, ghee has been used across the globe for various purposes. It is truly considered as an ancient health food. Back in 2000 BC, butter was first known by people. It became very popular in the northern regions of India, but did not survive well in warmer parts of...

• Saw Palmetto Health Benefits: Uses, Dosage, and Side Effects

  What is saw palmetto?Saw palmetto is a type of palm tree mostly found in Florida and other Southeastern states. Florida's Seminole tribe used to eat the saw palmetto fruit as part of their diet and treated various medical conditions including reproductive and urinary problems, which are associated...

• Holistic Treatments for HIV

  An Overview of HIVThe human immunodeficiency virus or HIV can be spread through infected body fluids such as blood, vaginal fluid, rectal fluids, semen and pre-ejaculatory fluids, and breast milk. Most often, the virus is passed through sexual intercourse or sharing of infected injection needles...

• Health Benefits of Polyphenols

  What are polyphenols? Polyphenols are naturally occurring chemical compounds that are beneficial to health. They contain antioxidant properties and are usually found in vegetables, fruits, legumes, cereals, chocolate, spices, and some beverages. The health effects of polyphenols also depend on...

• Frankincense Health Benefits and Uses

  What is frankincense?Frankincense is also known as "olibanum" and is one of the ancient resins used in making incense and perfumes. Frankincense oil is derived from a tree belonging to the family of Burseraceae. The word “frankincense” is believed to have originated from the French...

• What Is Valerian Root?

  What is valerian root?Valerian is a type of flowering plant and its roots are used as an herbal remedy when dried. Valerian root is used as an alternative medicine to aid in the treatment of insomnia. Other uses of valerian root include treatment for stress, anxiety, depression, epilepsy, tremors,...