Dr. Brent J Layton MD

Many of us seem to know how to enjoy the night out and avoid the most uncomfortable hangover symptoms. Some of the tips seem to work quite well, while few others are just not enough. Many alternatives leave you feeling worse than normal. Many feel that hangovers are not a huge concern. The reality...

Kimchi is a Korean side dish made with salted and fermented vegetables. This Korean staple side dish usually has cabbage, radish, garlic, ginger, and various seafood, with spices and seasonings. In the past, kimchi was stored in jars and buried in the ground to stay at a certain temperature suitable...

Milk thistle is a native plant of Europe and an integral part of the medicine for gall bladder and liver disorders. The active ingredients in this herb are flavanoid and silymarin, which have both antioxidant and anti-inflammatory properties.Some of the common uses of the herb include:...

Running barefoot may be more beneficial than running with cushioned shoes, according to a study published in, Nature. Runners using cushioned shoes usually land on their heels when those running barefoot may land flat-foot or on the balls of their feet, say researchers. According to Daniel...

The treadmill is one of the most popular workout equipment in the country. Yet, many people find the treadmill to be a monotonous and ineffective piece of equipment for workout. Some still wonder how they can use this equipment in a very efficient way to improve health. Calorie burning can be...

Walking has many conveniences. As a simple form of exercise, walking doesn't require any expensive equipment or special routine. It offers a number of health benefits, including weight loss, lowering of cholesterol, reducing the risk of diseases, and it improves circulation in the body.Many experts...